Hands up, who has anxiety? The chances are that someone you know suffers from some sort of anxiety disorder. Mind UK has suggested that at any one time, there is 8% of people with both depression and anxiety, and 6% of people with GAD (generalised anxiety disorder) here in the UK. That’s a lot of… Read more »

We all seem to be obsessed with sleep right now, and rightly so! Since lockdown started back in March, we’ve spoken to many people who have been struggling with their sleep patterns. But why is sleep so important? How do we sleep? First of all, we need to understand a little bit about sleep. It’s… Read more »

Pain is sadly something that most of us will experience in our lives. From toothache, headaches and muscle pain, to more long term conditions like Fibromyalgia and Arthritis. There are many different types of pain, but also lots of different treatments. In this blog, we’re taking a really high-level overview of how we can manage… Read more »

Just a couple of generations ago, talking about the menopause was something that happened behind closed doors. These days, more and more women are opening up about the issues that they’re facing when it comes to the peri-menopause and the menopause. What is the menopause? Technically, this is when a woman stops having a monthly… Read more »