Exercise is wonderful, it helps you get fit and healthy, stay in shape and improve mood. Whether you are new to excise or a seasoned pro, we can all overdo things along with not fueling or resting enough and you body will let you know. We all know that aching feeling the day after a… Read more »
Over the festive session the chance of having one to many drinks can increase, and this year will be no exception. We may not be going out, but I, like many do enjoy a drink in the comfort of my own home, and we all know that home measures can often be more generous than… Read more »
It’s that time of year when our chocolate consumption can go up, I know mine does. Every morning from the 1st of December until Christmas Day I get to open my advent calendar to discover a tasty piece of chocolate. Now some people may just see a calorie loaded chocolate square… But I see a piece of happiness, not just the amazing mouth-watering taste, but I see the chemical process that this little piece of chocolate will create in my body. Before I explain what chocolate has to do with happiness, I will have… Read more »
Hands up, who has anxiety? The chances are that someone you know suffers from some sort of anxiety disorder. Mind UK has suggested that at any one time, there is 8% of people with both depression and anxiety, and 6% of people with GAD (generalised anxiety disorder) here in the UK. That’s a lot of… Read more »
We all seem to be obsessed with sleep right now, and rightly so! Since lockdown started back in March, we’ve spoken to many people who have been struggling with their sleep patterns. But why is sleep so important? How do we sleep? First of all, we need to understand a little bit about sleep. It’s… Read more »
Pain is sadly something that most of us will experience in our lives. From toothache, headaches and muscle pain, to more long term conditions like Fibromyalgia and Arthritis. There are many different types of pain, but also lots of different treatments. In this blog, we’re taking a really high-level overview of how we can manage… Read more »
Just a couple of generations ago, talking about the menopause was something that happened behind closed doors. These days, more and more women are opening up about the issues that they’re facing when it comes to the peri-menopause and the menopause. What is the menopause? Technically, this is when a woman stops having a monthly… Read more »
All Leaf Organics products are a food supplement only and should not be used as a substitute for a varied diet. Leaf Organics products are not intended to diagnose, treat, cure, or prevent any disease. Keep out of the reach of young children. Always read the label. All products contain less than 0.1% THC.
