Can CBD help with panic attacks?
Panic attacks can be very frightening and when they occur you might think you’re losing control, having a heart attack or even dying.
Here is a list of some great methods to help with panics attacks.
While hyperventilating is a symptom of panic attacks that can increase fear, deep breathing can reduce symptoms of panic during an attack.
Focus on taking deep breaths in and out through your mouth. Breathe in for a count of four, hold for a second, and then breathe out for a count of four:
Mindfulness can help ground you in the reality of what’s around you.
Focus on the physical sensations you are familiar with, like digging your feet into the ground or feeling the texture of your jeans on your hands. These specific sensations ground you firmly in reality and give you something objective to focus on.
The 54321 Ground Method for Anxiety Attacks
When you feel a panic attack starting try and identify…
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
CBD is one of the main cannabinoids in the cannabis plant. Cannabinoids interact with your endocannabinoid system to help your body maintain a state of balance and stability or homeostasis. Research suggests that CBD can help with anxiety.
Evidence suggests that regular consumption of CBD can also help regulate sleep, appetite, pain and stress instantly.
Based in Stockport, Leaf Organics is dedicated to offering the best CBD products available in the UK. We have extensively researched and sourced the best products (see our Lab Reports) and created an extensive FAQ page to answer some of your questions. Should you need further information, please contact our friendly team today.
For further reading on the benefits of CBD for anxiety follow this link.