Can CBD help with exercising?
Exercise is wonderful, it helps you get fit and healthy, stay in shape and improve mood. Whether you are new to exercise or a seasoned pro, we can all overdo things along with not fuelling or resting enough and your body will let you know.
We all know that aching feeling the day after a gym session or a long run and don’t mention trying to get down the stairs after leg day?
Continually pushing your body can cause injuries, and increase recovery time between workouts which can have a negative effect on overall performance and could prevent you from meeting your goals and stop you from exercising.
We all deal with plenty of issues on a daily basis from aches, pains, inflammation and fluctuating energy levels and while many athletes and regular gym goers turn to supplements or even pain medication to help combat the issues, there is another more natural solution.
Many athletes from all sporting backgrounds are now turning to CBD oil to help improve their fitness as CBD has shown to help by reducing recovery time and improving sleep. CBD oil has the potential to be a complete game-changer and as it has the potential to improve mental and physical health.
According to new research, the runner’s high is a result of endocannabinoid receptors in your body, rather than the release of endorphins. Endocannabinoid receptors are in your lungs, kidneys, and bone marrow, and they affect your immune response, reproductive health, and pain modulation.
Being able to get a natural boost in your endocannabinoid receptors through running is an excellent way to give yourself a “full-body tune-up,” while getting that burst of euphoria along the way.”
CBD For Injuries.
Whether you are a professional athlete, go to the gym to keep in shape or are a weekend warrior, you may have to deal with injuries from time to time. For some it is just dealing with aches and pains, for others, they have to deal with major injuries.
While not every gym-goer experiences debilitating injuries, there are some ailments that are much more common than others. Those injuries include:
Hamstring strain, injury or issues
Iliotibial Band Syndrome (ITBS)
CBD For Inflammation.
Inflammation can be caused by a variety of things and can show in the body in the form of sore muscles or aches and pains after a hard training session.
Many people reach for conventional pain relief like ibuprofen, these medications are effective at reducing both pain and inflammation. However, there are potentially negative health effects when used regularly.
There is research to suggest that CBD could be just as effective as ibuprofen in relieving the pain associated with inflammation. However, CBD has a much better safety profile and fewer, if any, side effects.
CBD For Pre-Race Anxiety.
It is normal to feel stress or anxiety the night before a big race. Having nerves before a race not only means stress and anxiety, but it could also lead to a loss of sleep the night before the big event, which can impact your performance on the day.
I even get nervous before my local park run with pre-race jitters
CBD oil may help in this regard to reduce anxiety and aid better, more restful sleep.
CBD Oil for Marathon Runners.
CBD oil is a great supplement to use if you are a marathon runner. Marathon runners put extreme stress on their body and may need something that can help alleviate the pain. Whether or not it is used to reduce inflammation after a long run, or to chill nerves before a big race, CBD oil has a lot to offer marathon runners and should be considered by everyone in the sport.
CBD To Balance Your Mood.
Your emotional state can have a big impact on athletic performance. Being an athlete is just as much a mental game as it is a physical pursuit.
In recent studies, researchers have observed that CBD affect the body and mind in a similar way to antidepressant, calming the mind down allowing you to focus.
CBD For Muscle Recovery.
After a tough training session or race is over, it is only natural that the body is dealing with inflammation during the recovery process.
There are many ways to help your body recover after a hard workout, rehydrate and refuel correctly, get adequate rest and sleep, stretch and reduce inflammation. The CBD bath salts are very popular to help aid relaxation, reduce pain and inflammation.
CBD oil is shown to have anti-inflammatory properties and can help to improve sleep, which may make it a great supplement to aid recovery.
How Much CBD Should I Take?
Dosage frequency & amounts are at the user’s discretion, with a maximum daily dose of 70mg. New users are recommended to start on a low dose and build up gradually to a standard daily dose of 20-25mg.
It’s possible CBD oil could help you perform better, train harder, recover quicker, be more focused, and feel ready to tackle a big race when the time arrives. There is a lot of evidence to show how CBD has a positive effect on both physical and mental health and offers a natural helping hand to help you on your fitness journey.
Should you need further information, please contact our friendly team today.